Take Action On Improving Your Life

Come in and work out at one of the top fitness studios in Nashville. Paragon Strength & Fitness is known for being a friendly environment with high-end equipment. Members rave about our facility’s atmosphere when doing strength training in Nashville. One member said, “Paragon is a world-class, state-of-the-art facility that has top-of-the-line equipment.”

One on One

Paragon is committed to giving our clients the attention they deserve.  We’ve created a gym that lives for that one on one personal…

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Nutrition

We believe nutrition is the cornerstone of our personal training approach. The way your body changes, the way you recover…

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Athletic

High school, college and professional athletes train at Paragon. Our certified personal trainers provide programs for each individual athlete’s strength, nutrition…

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Online Coaching

We have partnered with MyPTHub to bring our Paragon Strength & Fitness programming to your mobile device! Now, wherever you are, you will have your one-on-one personal trainer…

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Our Fitness Pillars

Training

At Paragon, you have a Team of Trainers available to you, who are ready to help you reach your personal strength goals. Each trainer brings a unique training style, but all work together to design a strength training program specific to reaching your goals.

Here is what is found in the heart of a Paragon Strength Training Session:

Variety - The Paragon Team of Trainers will use different strategies and exercise combinations each session to promote muscle confusion and timely results.

Education - At Paragon, we strive to educate clients how to lift safely and correctly. Education encourages client engagement and they will receive more than just results, but a life skill they can take with them forever.

Safety - The Paragon Team of Trainers takes keeping their clients safe during workouts very seriously. Throughout the strength training session, a client will be monitored and spotted at all times.

Fascial Stretching - A hands-on fascial stretch is performed after every set during a Paragon strength training session. Fascial stretching can reduce soreness, can promote injury prevention, and will help create a long, lean look in the muscles.

Health

A client’s physical and mental health are equally valued at Paragon. When it comes to transforming your life, the key place to start is by redirecting your mental focus. Instead of just focusing on your current failures, at Paragon, we inspire our clients to focus their minds on both their long-term & short-term goals. By focusing on improving their health, clients will positively enhance everything in their lives!

Paragon finds health benefits by focusing on:

Mental Acuity - By lifting weights, individuals can improve their focus, memory, concentration, and everyday task performance.

Education - Knowledge of how to lift weights correctly and safely is something that is timeless and valuable to everyone.

Confidence - When a client pushes themselves, and sees what they can truly do in the weight room, their self worth is always enhanced.

Because of Paragon's personal approach, we can improve upon a client's health issues with diabetes, high blood pressure, high cholesterol, food allergies, depression, anxiety, and eating disorders. We love communicating with your doctor, and often recommend obtaining a full blood panel before starting our program.

Fitness

When looking for a place for fitness in Bellevue, check out Paragon Strength & Fitness. At Paragon, we want to change our clients’ overall physique by focusing on a COMPLETE fitness program, and not limiting to just one style or technique.

Overall fitness is reached by working on a client's:

Strength - By correcting muscle imbalances and gaining lean muscle mass.

Flexibility - We specialize in facial stretching and massage.

Cardiac Function - We provide each client with detailed cardio instruction.

Rehabilitation - We are passionate about “pre-hab” or preventing future injuries, and improving the mobility of past injuries.

We regularly work with Physical Therapists to help previously injured clients transition from therapy to personal training.

Nutrition

Nutrition is a key factor to a Paragon client’s success. We take our clients’ nutrition education very seriously. Our Paragon Team of Trainers spend hours outside of the gym creating personalized diets for each of our clients. Taking the time to learn and experience what type of nutrition program works best for your metabolism will set you up for a lifetime of health and fitness success.

These are the core components to creating a successful nutrition program:

Body Fat Testing - Every week body stats are performed on our clients to log scientific evidence and closely monitor whether their nutrition program is working. The goal is to lose fat, gain lean muscle mass, and to not focus solely on the scale weight.

Personalized Programs - Nutrition programs are created through detailed conversations with our clients about foods they like to eat. We want to set them up for success! We can accommodate individuals with food restrictions and allergies, as long as we believe what they are doing is healthy.

Making Educated Goals - The goal of a healthy nutrition program should be to reignite the metabolism and build lean muscle mass. By gaining lean muscle, the metabolism will begin working properly and this will result in fat loss. A healthy fat loss for individuals will vary, but the goal is usually around 1-2 lbs of fat loss per week.

Creating Programs that Change as Your Body Changes - The vast experience of our Paragon Team of Trainers enables them to know how and when to adapt a client’s nutrition program as their body responds. A client’s nutrition program will change frequently as the body adds lean mass and loses fat.

Now that you know more about Paragon Strength and Fitness, fill out the online form and let Paragon get to know you. Learn how these core elements can be tailored to your physical needs and goals when you sign up with Paragon today.

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