Personal Training Services, Nashville


  • Complete Training
  • Complete Transformation
  • Certified Personal Trainers
  • One-on-One Personal Training COMPLETELY focused on you.

What We Do

ONE-ON-ONE PERSONAL FITNESS TRAINING

Personalized fitness training in hour long sessions focused on strength training, muscle building and endurance.  Personal trainers in Nashville provide individual personal training sessions.

NUTRITION COACHING & CONSULTATION

  • Weekly weigh-in and body fat testing
  • Personalized nutrition &  supplement program
  • Weight loss strategies
  • Weight gain strategies
  • Weekly nutrition program adjustments
  • Healthy recipes & meal planning
  • Diet tips & recommendations
  • Motivation & accountability
  • Trainer access via text and calls

FASCIA STRETCHING

  • Address muscle stiffness or imbalances, neck and back pain, and flexibility problems. Our personal trainers in Bellevue are certified,  experienced, and ready to help you meet your personal goals.

Contact Us

Drop us a line!

Send us a message to set up an appointment to visit our facility and discuss your fitness goals. 

Paragon Strength & Fitness, LLC

8200 Highway 100, Nashville, Tennessee 37221, United States

615-933-3030

Hours