Personal Training Services in Nashville, TN


(Formerly J and K Fit)


  • Complete Training
  • Complete Transformation
  • One-on-One Personal Training COMPLETELY focused on you.

What We Do

ONE-ON-ONE PERSONAL FITNESS TRAINING

Personalized fitness training in hour long sessions focused on strength training, muscle building and endurance.  Personal trainers in Nashville provide individual personal training sessions.

NUTRITION COACHING & CONSULTATION

  • Weekly weigh-in and body fat testing
  • Personalized nutrition &  supplement program
  • Weight loss strategies
  • Weight gain strategies
  • Weekly nutrition program adjustments
  • Healthy recipes & meal planning
  • Diet tips & recommendations
  • Motivation & accountability
  • Trainer access via text and calls

FASCIA STRETCHING

  • Address muscle stiffness or imbalances, neck and back pain, and flexibility problems. Our personal trainers in Bellevue are certified,  experienced, and ready to help you meet your personal goals.

Let's Get Started!

Your Personal Fitness Journey Awaits at Paragon Strength and Fitness

Paragon Strength & Fitness, LLC in Nashville will create a completely customized fitness program that's right for you based on your goals and the specific results you wish to receive. You can always expect expert fitness training and personalized attention in our relaxed, private gym setting in west Nashville. As a client of Paragon Strength and Fitness you can also expect:

  • A detailed nutrition program.
  • A personalized cardio program.
  • Body Fat Testing performed weekly.
  • A supplement program.
  • Healthy recipes.
  • Constant support and communication.

New Facility Now Open

New Name - New Training Facility

Formerly J and K Fit.  Paragon Strength & Fitness has moved to a larger facility with all new training equipment, still offering quality personal training in Nashville (Bellevue area).

New Strength and Cardio Equipment

New strength training and cardio equipment has arrived.

Same Trainers - Same Excellence of Service

Same certified personal trainers, while adding a few new faces, to continue providing the training excellence our clients are accustomed to receiving.

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Contact Us

Better yet, see us in person!

Send us a message to set up an appointment to visit our facility and discuss your fitness goals.

Paragon Strength & Fitness, LLC

615-933-3030

Hours

Monday - Saturday:  

By appointment

Sunday: Closed