Jeremy Hughes

Jeremy Hughes

Co-Owner

Jeremy Hughes

Jeremy has been providing expert personal training and fitness coaching nationally since 1999, including onsite and online video coaching methods. With a Biological Sciences degree from Wright State University, Jeremy has studied under several fitness training professionals in the industry, including a 10 year apprenticeship with mentor John Parrillo of Parrillo Performance.  Jeremy’s passion for health and fitness grew from his own triumph over a personal battle with body image when he was a child.  This enthusiasm for his work translates into hundreds of satisfied clients, from professional athletes and fitness junkies, to high school students and retirees. 

Brody Maves

Brody Maves

Trainer

Brody Maves

Brody developed a love for athletics early on while playing varsity football, basketball, baseball, and running track. He began his journey as a certified personal trainer in 2011 and specializes in corrective exercise, stability, mobility, and Olympic weightlifting. In addition to being a certified personal trainer, he has years of experience with program development and managing a performance-based gym.

Kristin Hughes

Kristin Hughes

Co-Owner

Kristin Hughes

Kristin is a graduate of Indiana University and holds a Bachelor’s Degree in Exercise Science. Following graduation, Kristin worked for three years at Star Physical Therapy in an outpatient physical therapy clinic. Here she developed a passion for using exercise as a tool to heal the body. An athlete herself, Kristin grew up playing multiple sports, eventually focusing on volleyball and becoming a Tennessee State Champion. Kristin has a mission to teach clients the correct way to strength train.  She is passionate about preventing injuries or degenerative changes through exercise.  Kristin is known for her strong ability to develop exercise routines catering to each unique person. she takes special care in maintaining exercise quality and safe performance through verbal cues and hands-on techniques.  Kristin’s clients have huge success in building healthier bodies and lifestyles, and their smiles are proof to tell about it. 

Eric Bickerstaffe

Eric Bickerstaffe

Trainer

About Our Personal Trainers in Nashville & Bellevue, TN

No more fighting for equipment, trying to shimmy your way around a crowded gym, or looking for a spot in a full gym class. Come in to Paragon or fill out the online form to learn more about the opportunities that await you at our private gym. Meet our personal trainers in Nashville and discover the possibilities. Paragon offers a workout plan tailored to your goals, nutrition coaching, and someone to support you during your life-changing journey. Feel confident in the hands of professionals and begin getting results. Stop saying that you will start tomorrow when you can start working on a stronger you today.

Our Mission Statement:

Paragon Strength and Fitness gives our clients personalized attention to accomplish their goals for fitness, health, and nutrition with the assistance of a personal trainer in Nashville, TN.  Paragon is a private gym where clients feel relaxed and can truly focus on themselves. This is their fitness sanctuary; a place where they can focus on the task at hand.  This is a place where they can completely transform their bodies and lives.

Our Goal:

Our goal is to personally invest in our clients.  Therefore, we provide detailed programs that meet the needs of each client individually. Whether you are 18 or 78, our Paragon Personal Trainers work with every client and provide a wide spectrum of services to help you reach your goals. Learn more about how breathing and stretching are incorporated into any workout, such as weight lifting. For workout regimens for any profession or stage of life, you can choose a workout goal that fits into your everyday routine.

Our Facility:

Paragon’s facility is filled with hand-picked machines and equipment designed to help clients get results in a safe and efficient process.  We have created a facility that is able to accommodate everyone from beginner lifter to elite athlete. Choose Paragon for personal training in Nashville, TN and find your fitness home.