We believe nutrition is the cornerstone of our personal training approach. Everything comes down to nutrition: The way your body changes, the way you recover, the way you sleep and nutrition even affects the energy you feel during the day.  As your body changes so should your nutritional plan.  Too many programs offer a one and done template, but we believe in changes to your diet over time.  Because our nutrition plan has such importance in our personal training protocol, we meet with clients bi-weekly for body stat analysis, diet updates and to answer any questions that may pop-up.  We will cater the plan specifically to you.  This means we take into account the following: Daily amount of meals, meal times, workout times, post workout meals, snacks and even meals while traveling by using our MyPT application.

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