Welcome to our health and fitness blog

Paragon Strength & Fitness is a top fitness gym in the greater Nashville, TN area. We provide high-end facilities and top-of-the-line equipment. Our private gym is a place for our members to escape the world and take time for themselves to focus on their health individually.

Our goal is to help our members succeed in any way we can. There are many health and fitness blogs out there, but our staff of experienced professionals offers the guidance you can trust. As experts in the fitness industry, we want to give you insider information that will help you on the path to reaching your goals. Our blog will give you relevant and useful information relating to your wellness and training.

Follow our fitness blog for posts with valuable information such as workout tips, nutrition ideas, and the latest trends in the health and fitness industry. We aim to answer any questions you have, whether you’re wondering how to structure your weekly workout routines, what exercises target specific muscle groups, or even how to count your macros. We’ll offer helpful information for everyone, regardless of how experienced you are with physical training.

Check for our Co-Owner Kristin Hughes in the Refin Blog

9 Home Workout Ideas to Stay Active and Fit at Home