Services
Take the First Step Toward Your Transformation
Elevate your fitness experience at Paragon Strength & Fitness, a premier personal trainer in Nashville. Known for the inviting atmosphere, personalized service, and state-of-the-art equipment, Paragon offers a refined environment where you can train with confidence and focus.
Our members consistently praise the exceptional quality and attention to detail found within our facility. As one client described, “Paragon is a world-class, state-of-the-art space, outfitted with top-of-the-line equipment and designed for serious results.”
Experience the luxury of private training paired with expert coaching in a setting built to inspire your best!
Our Services
Take your Step Toward Transformation.
Personal Training
Personal Training
Paragon Strength & Fitness offers a luxury, science-driven personal training experience tailored to each client’s goals, health needs, and lifestyle. From one-on-one strength coaching and corrective exercise to prenatal support and executive fitness, every session is designed with precision, education, and care to transform the body and mind in a private, results-focused environment.
Nutrition
Nutrition
At Paragon Strength & Fitness, nutrition is the cornerstone of your transformation—carefully crafted, fully personalized, and designed to fuel lasting results. Our expert team develops sustainable plans tailored to your metabolism, goals, and lifestyle, combining science-backed strategies with real-world practicality for long-term success.
Small Group Training
Small Group Training
Paragon Strength & Fitness offers Small Group Training that blends expert coaching with the energy of a supportive community. Each session delivers personalized attention, lifelong education, and holistic care—empowering you to build strength, confidence, and overall well-being in a results-driven group setting.
Strength & Conditioning
Strength & Conditioning
Paragon Strength & Fitness offers elite strength and conditioning programs tailored to enhance performance, build functional strength, and support long-term health. With a science-driven approach and expert coaching, each session is customized to your goals—combining mobility, injury prevention, and conditioning in a luxury training environment.