Personal Fitness Training


As a member of Paragon Strength and Fitness, you will enjoy personalized hour-long sessions focused on strength training, muscle building and endurance. 

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Fascia Stretching


Recover faster. We address muscle stiffness and imbalance, neck pain, back pain and flexibility issues.  

Online Personal Training


Call and Video conferencing provides consistent motivation, education and personal accountability no matter where you are. 

Corporate Programs


Customized fitness and nutrition training for your team leaders and employees.  We can create individual health and fitness plans for each employee, train them in our facility and provide encouragement as they work towards their goals. 

Nutrition Coaching


We provide personal nutrition plans, recipes, diet tips, weekly body fat testing and accountability.  The plan changes with you.  It's never a one size fits all template.