As a member of Paragon Strength & Fitness, you will enjoy personalized hour-long sessions focused on strength training, muscle building and endurance.
Call and video conferencing provides consistent motivation, education and personal accountability no matter where you are.
Get sport-specific focus on strength, agility, flexibility, mental acuity and confidence building. At Paragon Strength and Fitness we push you to new limits of personal success.
Address muscle stiffness or imbalances, neck and back pain, and flexibility problems using our state-of-the-art FX stretch machine.
Customized fitness and nutrition training for your team leaders and employees. We can create individual health and fitness plans for each employee, train them in our facility, and encourage them as they work towards reaching their goals.
We provide personal nutrition plans, recipes, diet tips, weekly body fat testing and accountability.
8200 Highway 100, Nashville, Tennessee 37221, United States
Monday - Friday: 9am - 5pm
Saturday: By appointment
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